Wednesday, December 23, 2015

5 Health Tips for Freelancers and Remote Workers

Nowadays, more and more people are seeking for a balanced lifestyle. Working remotely or freelancing become a very appealing option especially in busy cities with intense traffic. By working  remotely, we become more in control with our personal lives and health.

During my 6-year work in graveyard shift at the corporate world, I gained 30 pounds. Those were the years of sugar, carbo and caffeine which were like my coping mechanism against stress and sleepiness. Fast forward to 2011 when I decided to work freelance, I got stuck with my old routine. I often work at night, eat a lot with less physical activities. Before I know it, I already put on additional 15 pounds in 3 years.

In a span of 10 years, I've gained a total of 45 pounds. I just hope we are talking about savings here.

It was a wake up call when somebody thought that I was pregnant! And I am not even married yet! 

So, even if it is the holiday season, I made a decision to be on diet and to live in a more active lifestyle. So far, in a span of 3 weeks, I lose 8 pounds without starving myself and over-exercising.

Here are some health tips that I would like to share to freelancers and to virtual or remote workers who are living in a sedentary lifestyle.

1.  Active break from sitting

Everything done in excess is not good. Hence, prolonged sitting is hazardous to our health. The American Cancer Society made a connection between sitting and obesity.

Prolonged standing, however, is not good either. It is not the cure. Standing desk can be part of the solution if it will lead you to do more walking.

Expert suggest an active break from sitting every 30 minutes. This could be doing tasks while standing or walking to get some coffee or water.

Personally, what I do is to work standing while I can. I would often move my legs that way. But I would also sit down if I need to.

From article: 2 Hours of Standing at Work May Boost Your Health

Thursday, December 3, 2015

Upwork's In-Demand Skills

Are we going to acquire new skills or improve what we already have? What are the most in-demand skills in Upwork?

2015 is almost coming to an end. Soon, we will be facing 2016 with our resolutions or goals. Before
this year ends, it would be helpful to review what we've done so far, what's the situation in the industry and what are we going to do about it.

Photo Credit: Upwork

Last November, Upwork listed the top in-demand skills. Here are the top 20:
  1. PHP Development
  2. Graphic Design
  3. Data Entry
  4. Content Writing
  5. Internet Research
  6. Javascript Development
  7. Web Design
  8. HTML5 Development
  9. Search Engine Optimization (SEO)
  10. Social Media Marketing
  11. Logo Design
  12. Virtual Assistant
  13. Lead Generation
  14. MySQL Administration
  15. Android App Development
  16. jQuery Development
  17. iOS App Development
  18. Email Marketing
  19. Customer Service
  20. Illustration
To have a thriving freelance business, it is high time that we consider on positioning ourselves in any of the skills enumerated above.

Upwork's prediction for 2016 will soon be posted in the blog. Let's watch out for that.

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